Forest Bathing and Movement Walk

This will be a peaceful, curated walk through coastal forest drawing on sensory connection activities guided by David with authentic, nature-inspired movements guided by Sandi. The intertwining of these threads will help to harmonise mind and body with the natural world encouraging a deeper and joyful connection to the earth, air, and trees around us. We start our walk at the northern end of Billinudgel Nature Reserve, a short drive from Brunswick Heads. The walk is accessible with a slight descent to begin and remaining on the flat after that with a total distance of 4.5 km. We walk through ancient pine and paperbark forests to eventually come to the ocean where we can swim, and lunch behind the sand dunes. Grade 3. Meet at 8.30 am in Brunswick Heads for those who wish to carpool (limited car parking) and start the walk at 9 am. Expect to finish at lunchtime.

Leaders and for enquiries:

David Roland david@davidroland.com.au Sandi Middleton dhammadancesandi@gmail.com